Abdominal Exercise Roller assorted color

1. When can I start wearing the postpartum waist belt?

Answer:You can usually start wearing it within a few days after a vaginal delivery, depending on your comfort and your doctor’s advice. For C-section recovery, it's best to wait until your doctor gives you the go-ahead—typically after the incision begins to heal.

2. Is it safe to wear after a C-section?

Answer:Yes, many postpartum belts are C-section friendly. Ours is designed with soft, non-irritating fabric that sits comfortably around the incision area. However, always check with your healthcare provider first.

3. How long should I wear the belt each day?

Answer:Start by wearing it for a few hours a day and gradually increase to 6–8 hours, depending on your comfort. It’s important to give your body breaks and listen to how it feels.

4. Will it help flatten my tummy or shrink my waist?

Answer:The belt provides gentle compression that supports abdominal muscles and can help reduce swelling. While it won’t replace healthy eating and exercise, it aids in shaping and supporting your waist during recovery.

5. Is it visible under clothes?

Answer:No, the belt has a slim, seamless design that stays discreet under most clothing, so you can wear it with confidence throughout the day.

6. Is it adjustable as my body changes?

Answer:Yes! The belt features strong Velcro closures and an adjustable design that allows you to tighten or loosen it as your body heals and changes shape.

7. Can I sleep wearing the belt?

Answer:It’s not recommended to wear the belt while sleeping. Your body needs time to relax without compression. Use it during the day for best results.

8. Is it washable?

Answer:Yes, it’s easy to clean. Hand wash in cold water and lay flat to dry for best results and to maintain the belt’s elasticity.

9. Will it help with back pain?

Answer:Yes, the belt provides mild lower back support and encourages better posture, which can help reduce common postpartum back aches